drwannabe:

Cedric McMillan

(Source: liftinmotivation, via fitandhealthyforlifee)

I earned 1104 points for my workout on Fitocracy!

• Running (treadmill) +403 pts

  • 0:31:30 || 3.1 mi || 180 BPM || 1 % (+403 pts)

• Dumbbell Bench Press +291 pts

  • 55 lb x 10 reps (+67 pts)
  • 65 lb x 8 reps (+74 pts)
  • 70 lb x 5 reps (+70 pts)
  • 80 lb x 5 reps (+80 pts)

• Barbell Deadlift +408 pts

  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 5 reps (+92 pts)
  • 185 lb x 5 reps (+92 pts)
  • 185 lb x 5 reps (+92 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 574 points for my workout on Fitocracy!

• Chin-Up +567 pts

  • 5 reps (+34 pts)
  • 5 reps (+34 pts)
  • 10 reps (+57 pts)
  • 10 reps (+57 pts)
  • 10 reps (+57 pts)
  • 5 reps (+34 pts)
  • 10 reps (+57 pts)
  • 10 reps (+57 pts)
  • 5 reps (+34 pts)
  • 15 reps (+78 pts)
  • 5 reps (+34 pts)
  • 5 reps (+34 pts)

• Walking +7 pts

  • 0:15:00 || flat (+7 pts)
  • Enjoying the weather.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 792 points for my workout on Fitocracy!

• Leg Extensions +32 pts

  • 110 lb x 10 reps (+16 pts)
  • 110 lb x 10 reps (+16 pts)

• Lying Leg Curls +22 pts

  • 55 lb x 10 reps (+11 pts)
  • 55 lb x 10 reps (+11 pts)

• Leg Press +55 pts

  • 180 lb x 10 reps (+25 pts)
  • 230 lb x 10 reps (+30 pts)

• Machine Calf Extension +36 pts

  • 110 lb x 20 reps (+18 pts)
  • 110 lb x 20 reps (+18 pts)

• Barbell Lunges +249 pts

  • 95 lb x 10 reps (+104 pts)
  • 145 lb x 10 reps (+145 pts)

• Barbell Squat +146 pts

  • 95 lb x 20 reps (+66 pts)
  • 145 lb x 8 reps (+80 pts)

• Cycling (stationary) +252 pts

  • 0:30:00 || 6 mi || 12 mph || 145 BPM || 60 % (+252 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: martialartslifestyle, via wrestlingisbest)

(Source: clottedcreamscone, via keep-calm-stay-healthy)

(Source: gingershanks, via run-sweat-love-yourself)

I earned 647 points for my workout on Fitocracy!

• Parallel-Grip Pull-Up +467 pts

  • 5 reps (+24 pts)
  • 8 reps (+45 pts)
  • 8 reps (+45 pts)
  • 8 reps (+45 pts)
  • 10 reps (+61 pts)
  • 10 reps (+61 pts)
  • 5 reps (+24 pts)
  • 5 reps (+24 pts)
  • 8 reps (+45 pts)
  • 5 reps (+24 pts)
  • 8 reps (+45 pts)
  • 5 reps (+24 pts)

• Push-Up +180 pts

  • 40 reps (+60 pts)
  • 40 reps (+60 pts)
  • 40 reps (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

demgainzzz:

That’s one way to becoming lean….

(via fromslim2fit4life)

fuck-toned-get-swole:

jackstheladx:

aestheticsforlife:

forever mirin 

Such an inspiration - we owe a lot to this guy :’) RIP Az

FUARRRRKKKKKKK