Fighting Weakness with Strength

Ask me anything   Tech, math, and fitness nerd. Addicted to booty.
Striving to be strong and healthy.

expeditionhappiness:

Just a reminder that while positivity is a great tool it is not healthy to:

  • repress negative thoughts/feelings 
  • feel guilty for having negative thoughts/feelings
  • feel that you can’t express negative thoughts/feelings 

Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)

(via finding-happiness-through-health)

— 5 days ago with 25921 notes